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TreatmentsPhysiotherapy | Osteopathy | Acupuncture
| Massage | Podiatry/Chiropody | The following treatments are available at the clinics indicated
by the following abbreviations: Physiotherapy (B,A & O)A CHARTERED PHYSIOTHERAPIST treats injuries and diseases by correcting and
improving the body’s own natural healing mechanisms. A wide variety of techniques
are used to help muscles and joints work to their full potential. OsteopathyWhat is Osteopathy? Osteopathy is a distinctive and complete system of health care, which aims to establish the source of and solution to a wide range of bodily problems. It focuses on the musculo-skeletal system (joints, muscles, tendons, ligaments and fascia), and considers the links between all structures and organs in making up a fully functioning body. Osteopathy deals with problems relating to all parts of the body, although it is best recognised for its ability to alleviate back and neck difficulties. Osteopathy is applicable to all age groups, from babies to the elderly, and you can have beneficial effects on almost all types of injury and pain, from trauma and sporting causes, to those related to posture and work (both sedentary and active). Initial Consultation On a first visit, the osteopath endeavours to establish a clear picture of the individual. This is achieved by taking a thorough case history. Giving the patient a chance to tell their “story”. It would also include medical history, lifestyle and anything else that may be pertinent to the presenting symptoms. This is followed by medical testing and examination of relevant systems, and a complete osteopathic examination, based on an expert knowledge of anatomy, physiology and pathology. Ultimately leading to a diagnosis and explanation of what is going on. Consideration will be given to your individual needs and abilities, and appropriate advice may be given at this time. This may include remedial exercise advice, dietary and lifestyle suggestions or if appropriate, referral to a more suitable specialist (G.P podiatrist, Pilates etc). Examination and Treatment Joints and tissues are examined for their quality of movement and texture, for evidence of inflammation or misalignment, which may be responsible for stiffness, immobility or pressure on nerves, causing pain. Treatment involves a wide range of manipulative techniques, including gentle or deep massage, joint articulation and muscle stretching. “Thrust” techniques may sometimes be employed to realign skeletal structures, or alleviate built-up pressure in localised areas of the body. Acupuncture for pain relief (A & B)
Conditions that may be helped by AcupunctureBack and neck pain MassageMassage (B)
Podiatry/Chiropody
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Aromatherapy combines therapeutic
massage and essential oils to promote relaxation, physical and
emotional well-being. |
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Therapeutic massage involves the manipulation of the soft tissue structures of the body (muscles and connective tissue) which may enhance the function of those tissues and prevent and alleviate pain, discomfort, muscle spasm and stress. |
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Lymph Drainage Therapy (LDT) process involves the use of gentle manual manoeuvres
to aid in the recirculation of body fluids. While the exact amount of pressure
applied depends on the area and pathology involved, it averages an extremely light
five grams. |
The Pilates method of exercising offers a way to tone your body, improve fitness, calm your mind, and bring your body into proper alignment. It is especially beneficial to people who suffer from lower back problems helping to improve lower back stability.
The Physiotherapy and Pilates Centre at Abingdon has a fully equipped studio where Helena Bradwell, the Pilates teacher offers sessions both individually and in groups after an initial private assessment.
Surveys in the UK in the last 20 years have shown that one in three people now have serious allergies and the UK has the highest rate of Asthma in Europe with 12 million working days lost to the condition. Many people’s lives are dramatically affected by poor health, limiting their activities and life choices.
How does Buteyko help?
The Buteyko Institute Method is a system of breathing retraining based on the work of Professor Buteyko from Russia and may give improvement to conditions exacerbated by hyper ventilation or over breathing.
More than 40 years of research have shown that the Buteyko method restores normal breathing patterns and encourages optimum health and alleviation of symptoms.
Clinical Trials
Clinical trials have shown a 96% reduction in reliever medication and 49% reduction in steroids after a three month period.
They also showed an improved quality of general health and relaxation, a decrease in allergies, greater quality of sleep patterns and increased energy levels and immune systems. There was also a 30% decrease in the breathing rate and 70% decline in initial symptoms.
Buteyko often helps to reduce breathlessness and has been used by athletes to improve sport and fitness performance.
Individual Program
Promoting optimum health and well being.
The initial step to restoring your health and reducing symptoms is to complete a questionnaire about your symptoms and a consultation on you general health and the benefits that Buteyko can give you. If applicable a course will be scheduled and tailored to your specific symptoms, age and lifestyle.
Is the course suitable for me?
Courses are suitable for everyone, from children as young as three and adults of any age. Courses are held on an individual or small group basis with the emphasis on personal attention. Each course is completely safe and any reduction in medication is with GP approval and will give you a greater understanding of your condition and how to restore healthy, normal breathing patterns. There are follow-up consultations to ensure good progress.
Many health conditions may be improved with Buteyko.
Prices for the treatments are available on request. Please contact the relevant clinic.

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