Can Physiotherapy Help a Frozen Shoulder?
Posted on 28th March 2025 at 11:03
Frozen shoulder, also known as adhesive capsulitis, is a painful condition that restricts movement in the shoulder joint. It often develops gradually and can take months or even years to fully resolve. If you're struggling with stiffness, pain, and reduced mobility, you might be wondering—can physiotherapy help a frozen shoulder? The answer is yes!
Understanding Frozen Shoulder
Frozen shoulder occurs when the connective tissues around the shoulder joint become inflamed and stiff, leading to pain and restricted movement. The condition typically progresses through three stages:
Freezing Stage – Increasing pain and gradual loss of movement.
Frozen Stage – Reduced pain but significant stiffness.
Thawing Stage – Gradual return of mobility.
How Physiotherapy Can Help
Physiotherapy plays a crucial role in managing and recovering from a frozen shoulder. Here’s how:
Pain Relief Techniques – Manual therapy, massage, and heat therapy can help reduce discomfort.
Targeted Exercises – Gentle stretching and strengthening exercises improve flexibility and mobility.
Joint Mobilisation – Hands-on techniques help loosen the shoulder joint and improve range of motion.
Postural Advice – Correcting posture reduces strain and prevents further stiffness.
Education & Self-Management – Learning how to manage symptoms at home speeds up recovery.
When to Seek Physiotherapy
Early intervention is key! If you experience persistent shoulder pain and stiffness, consult a physiotherapist. They will create a personalised treatment plan to help restore movement and reduce pain.
At Breakspeare Clinics, our expert physiotherapists specialise in treating frozen shoulder.
Book an appointment today and take the first step towards pain-free movement!
Get in touch with us to start your recovery journey.
For more information or to book an appointment call or email the Breakspeare Clinic
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