Arthritis is a common condition that affects joints, causing pain, stiffness, swelling, and reduced movement. It can impact people of all ages, although it becomes more common with age. The most frequent types are osteoarthritis, which results from wear and tear of cartilage, and inflammatory types like rheumatoid arthritis. While there is no cure, physiotherapy plays a vital role in managing symptoms and maintaining quality of life.
At Breakspeare Clinics, we support individuals with arthritis through tailored, evidence-based treatment plans. A physiotherapy assessment helps identify which joints are affected, the degree of movement limitation, and any muscular imbalances or compensations. Our goal is to reduce pain, maintain mobility, and improve function.
Treatment may include joint mobilisation, soft tissue techniques, and carefully prescribed exercise programmes. Strengthening exercises help support the joints and reduce mechanical strain, while stretching improves flexibility and joint range. In addition, we offer advice on activity pacing, posture, and joint protection strategies.
Staying active is one of the most important ways to manage arthritis, and physiotherapy can give you the confidence and knowledge to do so safely. We also provide support during flare-ups, when pain and inflammation may temporarily increase, adapting your programme as needed.
If arthritis is limiting your daily activities or quality of life, physio can offer a structured path forward. Book a consultation at Breakspeare Clinics to explore how we can help you stay mobile, strong, and in control of your condition.
We have physios available at Chipping Norton, Didcot & Cheltenham that can help you immediately, no more long waiting times for NHS appointments.
Book an appointment with the Breakspeare Clinic
We have physios available at Chipping Norton, Didcot & Cheltenham that can help you immediately, no more long waiting times for NHS appointments.
You don’t have to live with it—help is available.
For more information or to book an appointment call or email the Breakspeare Clinic
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