Walking football is a fantastic way for older adults to stay active, social, and competitive. However, despite its slower pace, players are still at risk of injury. At Breakspeare Clinics, our physio team in Oxfordshire specializes in helping walking footballers recover and stay in the game.
Common Walking Football Injuries
Due to the stop-start nature of the sport, injuries often include:
Muscle strains – Sudden changes in direction can lead to hamstring or calf strains.
Knee pain – Overuse injuries like patellar tendonitis or arthritis-related pain are common.
Ankle sprains – Quick turns and uneven ground increase the risk of rolling an ankle.
Lower back pain – Poor posture and core weakness can lead to discomfort.
How Physiotherapy Can Help
Our physiotherapy treatments focus on reducing pain, improving movement, and preventing future injuries. We offer:
Hands-on treatment – Massage, joint mobilization, and stretching to relieve stiffness.
Rehabilitation exercises – Strength and balance training tailored to walking footballers.
Injury prevention plans – We assess movement patterns to reduce strain and improve performance.
If you’ve suffered a sports injury from walking football, don’t let it keep you off the pitch. Our expert physio team at Breakspeare Clinics in Oxfordshire is here to help.
Book an appointment today and keep playing the game you love!
For more information or to book an appointment call or email the Breakspeare Clinic
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