Ioannis Christofi BSc [Hons] LicAc 

As a practitioner of acupuncture and Chinese medicine, I've seen firsthand the profound impact these ancient practices can have on sleep issues. Many of my patients come to me after years of struggling with insomnia, restless nights, and the debilitating fatigue that follows. Through a holistic approach that addresses both the body and mind, I've been able to help many individuals find the restful sleep they desperately need. 
Chinese medicine views sleep issues as more than just a nighttime problem. It considers the entire body's balance, or Qi (pronounced "chee"), which is the vital energy that flows through us. When this energy is blocked or imbalanced, various health issues, including sleep disturbances, can arise. Acupuncture works by stimulating specific points on the body to restore balance and promote the free flow of Qi, leading to improved health and better sleep. 

Regulating our Nervous System 

One of the key ways acupuncture can help with sleep is by regulating the nervous system. Stress and anxiety are common culprits behind insomnia, and acupuncture has been shown to reduce stress hormones and increase the production of endorphins, the body's natural feel-good chemicals . This calming effect can help ease the mind and prepare the body for sleep. 

Underlying Conditions & Root Causes 

Additionally, acupuncture can address specific underlying conditions that may be contributing to sleep problems. For example, digestive issues, hormonal imbalances, and chronic pain can all interfere with sleep. By targeting the root causes of these issues, acupuncture not only improves overall health but also enhances sleep quality. 

Sarah's Story 

Sarah had been battling insomnia for over five years. She had tried various medications and therapies with little success. When she came to me, she was desperate for a solution. Through a series of acupuncture sessions, we focused on calming her mind, balancing her Qi, and addressing her digestive issues, which were contributing to her sleep problems. Over a few months Sarah's sleep gradually improved. She started sleeping through the night and waking up feeling refreshed. 
Sarah’s story is just one of many that demonstrate the potential of acupuncture and Chinese medicine to transform lives

A Holistic Approach 

In my practice, I emphasise the importance of a holistic lifestyle approach. This includes recommending dietary changes, mindfulness practices, and exercises like Tai Chi or Qi Gong, which are known to promote relaxation and enhance the flow of Qi. These practices, combined with regular acupuncture sessions, create a powerful synergy that can significantly improve sleep quality. 
If you’re struggling with sleep issues, I encourage you to explore acupuncture and Chinese medicine. The path to better sleep is not always straightforward, but with the right approach, it’s possible to find balance and achieve restful, restorative sleep. My experiences have shown me that these ancient practices can provide profound relief and a better quality of life. 

Struggling with Sleep Issues? 

Book an appointment online today. 
For more information or to book an appointment call or email the Breakspeare Clinic 


Lu, D.P., Lu, G.P. (2013). Acupuncture and Acupressure: A Guide to Pain Management. CRC Press. 
Maciocia, G. (2005). The Foundations of Chinese Medicine: A Comprehensive Text for Acupuncturists and Herbalists. Elsevier Health Sciences. 
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