How to Avoid Slips, Trips, and Falls This Winter
Posted on 20th January 2025 at 17:15
Winter brings its own set of challenges, with icy pavements and wet surfaces increasing the risk of slips, trips, and falls. These accidents are not only inconvenient but can lead to serious injuries. At Breakspeare Clinics- Cheltenham, our goal is to help you stay safe and injury-free this winter.
Here are some practical tips to reduce your risk:
Wear Proper Footwear: Invest in shoes or boots with non-slip soles for better grip on icy or wet surfaces. Avoid smooth soles that can easily slide.
Mind Your Step: Take smaller, slower steps when walking outdoors. Be cautious of black ice, which is often invisible.
Use Handrails: When walking on stairs or inclines, always use handrails for added stability.
Keep Walkways Clear: At home, ensure outdoor paths are free of snow and ice. Use salt or sand to make surfaces less slippery.
Stay Active: Regular exercise improves balance, strength, and coordination, making you less likely to fall. Consider a tailored programme like our exercise resource in the Winter Wellness Package.
Unfortunately, even with the best precautions, accidents can happen. If you’ve experienced a slip, trip, or fall, seeking professional care is crucial to a full recovery. Paul Wray, our Specialist MSK Physiotherapist at Breakspeare Clinics -Cheltenham, has extensive expertise in managing injuries caused by falls. From assessing your condition to creating a personalised rehabilitation plan, Paul is here to help you regain strength and confidence.
Don’t let a winter injury hold you back. Book an appointment with Paul Wray today to get back on your feet faster.
Stay safe, stay active, and enjoy winter without the worry of slips and falls!

Book an appointment online today with Paul or any of our other experienced physiotherapists.
For more information or to book an appointment call or email the Breakspeare Clinic
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