Physiotherapy for Desk Workers: Preventing Pain and Discomfort
Posted on 17th September 2024 at 10:21
Are you experiencing pain or discomfort after long hours at your desk? Breakspeare Clinic in Chipping Norton specialises in physiotherapy designed to address the unique challenges faced by desk workers. Our expert team is dedicated to helping you maintain a pain-free and healthy work environment.
Why Can Desk Work Cause Pain?
Prolonged sitting can lead to poor posture, muscle imbalances, and strain on your back, neck, and shoulders. These issues often result in discomfort and, if left untreated, can lead to chronic pain, tension headaches, and repetitive strain injuries.
How Can Physiotherapy Help?
Physiotherapy at Breakspeare Clinic in Chipping Norton offers an effective solution for desk-related pain. Our experienced physiotherapists develop personalised treatment plans tailored to your specific needs. Following a comprehensive assessment, your plan may include postural correction, ergonomic advice, and targeted exercises to relieve tension and strengthen supporting muscles.
Benefits of Physiotherapy for Desk Workers:
Pain Relief: Techniques such as manual therapy and stretching alleviate discomfort in the back, neck, and shoulders.
Improved Posture: We provide guidance on maintaining proper posture, reducing the risk of future pain.
Increased Flexibility: Targeted exercises enhance flexibility and reduce stiffness caused by prolonged sitting.
Struggling with Posture, Pain, or Discomfort?
Book an appointment online today.
For more information or to book an appointment call or email the Breakspeare Clinic
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