Preventing and Treating Common Cycling Injuries
Posted on 8th April 2025 at 10:13
Cycling is an excellent way to stay fit, build strength, and enjoy the outdoors. However, whether you’re a road cyclist, mountain biker, or commuter, cycling injuries are common due to overuse, poor bike setup, and falls. At Breakspeare Clinics, we provide expert physiotherapy to help cyclists recover and prevent future injuries.
Common Cycling Injuries and Their Causes
Some of the most frequent cycling injuries include:
Knee Pain (Patellofemoral Pain Syndrome) – Often caused by poor bike fit, muscle imbalances, or overuse.
Lower Back Pain – Linked to prolonged riding posture and weak core muscles.
Neck and Shoulder Strain – Results from sustained forward-leaning positions.
Wrist and Hand Pain (Cyclist’s Palsy, Carpal Tunnel Syndrome) – Due to constant handlebar pressure.
Achilles Tendonitis – Often caused by improper pedalling technique or excessive training.
Hip Pain (Piriformis Syndrome, Hip Flexor Tightness) – Related to repetitive pedalling motion and tight muscles.
Physiotherapy for Cyclists
Rehabilitation at Breakspeare Clinics includes:
Hands-on Physiotherapy to restore movement and reduce pain.
Bike Fit Analysis to identify and correct poor positioning.
Strength and Conditioning exercises to improve muscular endurance.
Taping and Bracing for support during recovery.
Return-to-Cycling Programmes to ensure a safe return to riding.
Physiotherapy for Cyclists
To reduce injury risk, incorporate these exercises into your routine:
Glute Bridges – Strengthens glutes and core to reduce lower back strain.
Clamshells – Improves hip stability and prevents knee pain.
Thoracic Spine Rotations – Enhances upper-body mobility and reduces stiffness.
Calf Raises – Strengthens lower legs to prevent Achilles injuries.
How Physiotherapy Can Help
At Breakspeare Clinics in Cheltenham, Chipping Norton, and Didcot, our expert physiotherapists provide tailored treatment plans, injury rehabilitation, and strength-building exercises to keep you playing pain-free.
Book an appointment today!
For more information or to book an appointment call or email the Breakspeare Clinic
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