Preventing and Treating Common Hockey Injuries
Posted on 15th April 2025 at 11:42
Hockey is an exciting and physically demanding sport that requires agility, endurance, and strength.
However, the speed and intensity of the game also put players at risk of injuries, from minor sprains to more serious conditions like ligament tears and concussions. At Breakspeare Clinics, we specialise in treating hockey injuries and helping players return to peak performance.
Common Hockey Injuries and Their Causes
Some of the most frequent injuries in hockey include:
Ankle Sprains – Resulting from sudden direction changes or accidental collisions.
Knee Ligament Injuries (ACL, MCL) – Often caused by pivoting, cutting, or awkward landings.
Hamstring and Groin Strains – Due to explosive movements like sprinting and lunging.
Wrist and Hand Injuries – Stemming from falls, stick impacts, or awkward landings.
Lower Back Pain – Linked to the crouched posture maintained throughout the game.
Physiotherapy for Hockey Players
Rehabilitation at Breakspeare Clinics includes:
Hands-on Physiotherapy to restore movement and reduce pain.
Strength and Conditioning exercises for muscle recovery.
Taping and bracing for additional support during recovery.
Return-to-Play Programmes to ensure a safe comeback to competition.
Preventative Exercises for Hockey Players
To help prevent injuries, incorporate these exercises into your routine:
Single Leg Squats – Enhances knee stability and lower-body strength.
Lateral Band Walks – Strengthens the hip muscles to reduce strain.
Single Leg Glute Bridges – Improves core stability and hamstring strength.
Dynamic Lunge with Rotation – Increases flexibility and agility.
How Physiotherapy Can Help
At Breakspeare Clinics in Cheltenham, Chipping Norton, and Didcot, our expert physiotherapists provide tailored treatment plans, injury rehabilitation, and strength-building exercises to keep you playing pain-free.
Book an appointment today!
For more information or to book an appointment call or email the Breakspeare Clinic
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