Preventing Common Pickleball Injuries: How Physiotherapy Can Help
Posted on 4th March 2025 at 10:24
Pickleball is rapidly growing in popularity, combining elements of tennis, badminton, and table tennis.
However, like any sport, it comes with a risk of injuries, particularly for those new to the game or returning to exercise after a break. Understanding common injuries and how to prevent them can keep you on the court for longer.
Common Pickleball Injuries
Ankle Sprains – Quick lateral movements can lead to rolled ankles and ligament damage.
Tennis Elbow (Lateral Epicondylitis) – Repetitive paddle swings can strain the tendons in your elbow.
Knee Strains – Sudden stops and pivots may put stress on the knee joint.
Shoulder Injuries – Overhead shots and serves can lead to rotator cuff strain.
Lower Back Pain – Bending and reaching for the ball can cause lower back discomfort.
Preventative Exercises
Ankle Strengthening: Balance exercises and resistance band work can improve stability.
Forearm Strengthening: Wrist curls and grip exercises help reduce strain on the elbow.
Leg & Core Strengthening: Squats, lunges, and planks build resilience against knee and back injuries.
Shoulder Mobility Drills: Resistance band rotations keep shoulders flexible and strong.
Proper Warm-Up & Cool-Down: Dynamic stretches before and after play help prevent stiffness.
How Physiotherapy Can Help
At Breakspeare Clinics in Cheltenham, Chipping Norton, and Didcot, our expert physiotherapists provide tailored treatment plans, injury rehabilitation, and strength-building exercises to keep you playing pain-free.
Book an appointment today and stay active on the court!
For more information or to book an appointment call or email the Breakspeare Clinic
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