Rowing is a demanding full-body exercise that builds endurance, strength, and cardiovascular fitness. However, the repetitive nature of rowing can lead to overuse injuries and muscular imbalances.
At Breakspeare Clinics, our physiotherapists specialise in treating rowing-related injuries, helping athletes and gym goers recover and prevent future setbacks.
Common Rowing Injuries We Treat
Lower Back Pain – Often caused by prolonged flexion, weak core muscles, or improper rowing technique.
Wrist and Forearm Pain (Tendonitis, Carpal Tunnel Syndrome) – Can result from excessive grip tension on the oar/handle.
Shoulder Impingement – Due to repetitive overhead movements and poor scapular control.
Knee Pain (Patellofemoral Pain Syndrome) – Related to repetitive knee flexion and muscle imbalances.
Hip Flexor Tightness – A consequence of prolonged sitting and repetitive hip flexion.
Our Approach to Rowing Injury Rehabilitation
Our physiotherapists create a personalised rehabilitation plan to ensure a safe and effective recovery. Treatment may include:
Hands-on Physiotherapy – Joint mobilisations, soft tissue therapy, and stretching to restore mobility.
Technique Analysis – Identifying and correcting poor rowing mechanics.
Strength and Conditioning – Improving endurance, core strength, and muscular balance.
Taping and Bracing – Supporting injured areas during recovery and training.
Return-to-Rowing Guidance – A structured plan to safely regain performance.
Effective Exercises for Preventing Rowing Injuries
Deadlifts – Strengthens the back muscles, reducing lower back strain.
Scapular Retraction Exercises – Improves shoulder stability and posture.
Hip Flexor Stretch – Reduces tightness and enhances hip mobility.
Planks – Builds core endurance for better back support.
How Physiotherapy Can Help
If you’ve suffered a rowing injury or want to improve your performance safely, book an appointment with our physiotherapy team today.
For more information or to book an appointment call or email the Breakspeare Clinic
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