Shoulder Tension & Headaches? This could be your answer…
Posted on 14th September 2024 at 20:40
Soft tissue therapy can be highly effective in relieving shoulder tension and headaches by addressing the underlying muscular issues that contribute to these problems. Here's how it helps:
Reducing muscle tension by targeting trigger points
Relaxing tight muscles using deep tissue and myofascial techniques
Improving circulation with enhanced blood flow to deliver that much needed oxygen while removing waste products that cause pain like lactic acid
Restoring range of motion by releasing adhesions and improving flexibility with targeted stretching and muscle energy techniques
Promoting relaxation as the physical and psychological relaxation from soft tissue therapy can alleviate the stress induced tension headaches
Our soft tissue therapist, Lottie, can also provide advice and self-care education on stretching, strengthening exercises and other handy tips to prevent recurrence of shoulder tension and headaches. A course of sessions with Lottie can offer both immediate relief and long term benefits for managing and preventing your pain.
Struggling with Shoulder Tension and Headaches?
Book an appointment online today.
For more information or to book an appointment call or email the Breakspeare Clinic
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