Soft Tissue Therapy for a ‘Pain in the Bum’ (Piriformis Syndrome)

Piriformis syndrome is a condition where the muscle located deep in the buttocks irritates the sciatic nerve causing pain, numbness or tingling. Soft tissue therapy can help by relaxing the muscle and breaking down scar tissue within the muscle. This can help reduce pain, improve mobility and relieve tension. It may also reduce radiating symptoms such as tingling or numbness in the leg. Soft tissue therapy can help increase blood flow to the area which aids the reduction of inflammation and promotes healing. Some specific techniques will also alleviate the pressure on the sciatic nerve including targeted stretching and mobilisation to improve flexibility and reduce adhesions. 

 

Soft tissue therapy can also act as a pain relief. During and after treatment, endorphins (happy hormones) are stimulated and the natural painkillers produced by the body can reduce pain levels and improve comfort. 

 

Soft tissue therapy can be a crucial component of a comprehensive treatment plan for piriformis syndrome, addressing the root causes of the condition and providing relief from symptoms. Regular therapy sessions, combined with stretching, strengthening exercises, and proper posture, can lead to significant improvements in pain, function, and overall quality of life. Lottie at our Milton-Under-Wychwood clinic has had great results treating patients with piriformis syndrome!  

 

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