Helping your whole body to feel good 
01993 830 913 
BOOK AN APPOINTMENT
  • Home
  • What We Do
    • What We Do
    • Physiotherapy
    • Osteopathy
    • Podiatry
    • Reflexology
    • Acupuncture & Chinese Herbal Medicine
    • Bowen Therapy
    • Aromatherapy
    • Myofascial Release
    • Reiki Healing
    • Indian Head Massage
    • Soft Tissue Manipulation Therapy
    • Health & Wellness Presentations
    • Pranic Healing Therapy
  • What We Treat
    • What We Treat
    • Sports Injuries
      • Sports Injuries
      • Climbing Injuries
      • Cricket Injuries
      • Golf Injuries
      • Running Injuries
      • CrossFit Injuries
      • Tennis Injuries
      • Horse Riding Injuries
      • Rugby Injuries
      • Diagnostic Service
    • Back Pain
    • Elbow Pain
    • Sciatic Pain
    • Shoulder Pain
    • Neck Pain
    • Plantar Fasciitis Pain
    • Knee Pain
    • Arthritic Pain
    • Hip Pain
    • Headaches & Migraines
  • Book An Appointment
  • About Us
    • About Us
    • Our Team
      • Our Team
      • Paul Wray, Physiotherapist
      • Kate Krzywiec, Physiotherapist
      • Toby Gwyn-Williams, Osteopath & Acupuncturist
      • Michi Naomoto, Acupuncturist
      • Sue Beynon, Podiatrist
      • Margaret Jablonski, Reflexologist
      • Sue Frewin, Smart Bowen Therapist
      • Barbara Ann Rogers, Aromatherapist
      • Nicola Boulton, Reiki Therapy
      • Ioannis Christofi, Acupuncturist
      • Kate Roberts, Acupuncturist
      • Lottie Barwick, Soft Tissue Manipulation Therapist
      • Charlotte Evett, Physiotherapist
      • Scott Phillips, Physiotherapist
      • Demi Christofi, Pranic Therapist
    • Practice Here
    • Vacancies
    • FAQs
  • Our Clinics
    • Our Clinics
    • Chipping Norton Clinic
    • Cheltenham Clinic
    • Didcot Clinic
  • Reviews
  • Events
  • Blog
  • E-Store
 
 
 
 
 

Welcome to our Blog 

We hope you find the articles below to be helpful and thought provoking. 
Subscribe to our newsletter
 
August Wellness Spotlight: Sleep Benefits, Meet Kate & Michi 
September Spotlight: Discover the Bliss of Indian Head Massage, Celebrate World Reflexology Week, and Raise Migraine Awareness 
October Wellness: Embrace a Healthier You 
November Self-Care Spotlight: Your Guide to Wellness 

Posts tagged “Self-Care”

Back to all posts

Embrace Winter Wellness: Your Ultimate Guide to Staying Healthy This Season 

Posted on 24th November 2024 at 18:53 
Read more

Scott’s Guide to Staying Motivated During Long-Term Rehabilitation: Top Tips for Success 

Posted on 27th September 2024 at 14:13 
Read more

Strength Training for 50 and Beyond: Unlocking a Healthier Future 

Posted on 29th July 2024 at 16:40 
Read more

Wellbeing Weekend - 20th & 21st January 

Posted on 15th December 2023 at 15:54 
Read more

Paul Wray’s Wellness Journey: Nourishing Mind and Body 

Posted on 16th November 2023 at 15:04 
Read more

Archives

  • January 2025
  • December 2024
  • November 2024
  • October 2024
  • September 2024
  • August 2024
  • July 2024
  • June 2024
  • May 2024
  • March 2024
  • February 2024
  • December 2023
  • November 2023
  • October 2023
  • September 2023
  • August 2023
  • July 2023
  • June 2023
  • May 2023

Tags

  • Acupuncture
  • Alternative Medicine
  • Aromatherapy
  • Back Pain
  • Bowen Therapy
  • Complementary Therapy
  • Diet & Nutrition
  • Headaches & Migraines
  • Holistic Therapies
  • Hydration
  • Injuries
  • Myofascial Release
  • Osteopathy
  • Pain Relief
  • Physiotherapy
  • Podiatry
  • Reiki Healing
  • Self-Care
  • Shoulder Pain
  • Sleep
  • Soft Tissue Therapy
  • Sports Massage
  • Stress Relief
  • TMJ Discomfort
  • TMJ Dysfunction
  • TMJ Pain
  • Wellbeing

Get in touch 

Please complete the enquiry form below to arrange a FREE, no obligation, 10-minute initial phone consultation, so we can work out the best way to help you. 
  • Home
  • What We Do
    • Physiotherapy
    • Osteopathy
    • Podiatry
    • Reflexology
    • Acupuncture & Chinese Herbal Medicine
    • Bowen Therapy
    • Aromatherapy
    • Myofascial Release
    • Reiki Healing
    • Indian Head Massage
    • Soft Tissue Manipulation Therapy
    • Health & Wellness Presentations
    • Pranic Healing Therapy
  • What We Treat
    • Sports Injuries
      • Climbing Injuries
      • Cricket Injuries
      • Golf Injuries
      • Running Injuries
      • CrossFit Injuries
      • Tennis Injuries
      • Horse Riding Injuries
      • Rugby Injuries
      • Diagnostic Service
    • Back Pain
    • Elbow Pain
    • Sciatic Pain
    • Shoulder Pain
    • Neck Pain
    • Plantar Fasciitis Pain
    • Knee Pain
    • Arthritic Pain
    • Hip Pain
    • Headaches & Migraines
  • Book An Appointment
  • About Us
    • Our Team
      • Paul Wray, Physiotherapist
      • Kate Krzywiec, Physiotherapist
      • Toby Gwyn-Williams, Osteopath & Acupuncturist
      • Michi Naomoto, Acupuncturist
      • Sue Beynon, Podiatrist
      • Margaret Jablonski, Reflexologist
      • Sue Frewin, Smart Bowen Therapist
      • Barbara Ann Rogers, Aromatherapist
      • Nicola Boulton, Reiki Therapy
      • Ioannis Christofi, Acupuncturist
      • Kate Roberts, Acupuncturist
      • Lottie Barwick, Soft Tissue Manipulation Therapist
      • Charlotte Evett, Physiotherapist
      • Scott Phillips, Physiotherapist
      • Demi Christofi, Pranic Therapist
    • Practice Here
    • Vacancies
    • FAQs
  • Our Clinics
    • Chipping Norton Clinic
    • Cheltenham Clinic
    • Didcot Clinic
  • Reviews
  • Events
  • Blog
  • E-Store
Helping your whole body to feel good 
 
Breakspeare Clinic - Chipping Norton 
Shipton Road, Milton-under-Wychwood, Chipping Norton, Oxfordshire OX7 6JW 
 
info@breakspeare.co.uk  
| 01993 830 913 
Breakspeare Clinic - Cheltenham 
Insidesweat Studio, Unit 9, Manchester Park, Tewkesbury Road, Cheltenham, Gloucestershire GL51 9EJ 
 
cheltenham@breakspeare.co.uk  
| 01242 506 850 
Breakspeare Clinic - Didcot 
Oak Tree Health Centre, Tyne Avenue, Didcot, Oxfordshire OX11 7GD 
 
didcot@breakspeare.co.uk  
| 01235 642 101 
Breakspeare Clinic - Milton-under-Wychwood 
Shipton Road, Milton-under-Wychwood, OX7 6JW 
 
info@breakspeare.co.uk  
| 01993 830 913 
BOOK AN APPOINTMENT
Breakspeare Clinic - Chipping Norton 
Shipton Road, Milton-under-Wychwood, Chipping Norton, Oxfordshire OX7 6JW 
 
info@breakspeare.co.uk | 
01993 830913 
Breakspeare Clinic - Cheltenham 
Insidesweat Studio, Unit 9, Manchester Park, Tewkesbury Road, Cheltenham, Gloucestershire GL51 9EJ 
 
cheltenham@breakspeare.co.uk | 
01242 506850 
Breakspeare Clinic - Didcot 
Oak Tree Health Centre, Tyne Avenue, Didcot, Oxfordshire OX11 7GD 
 
didcot@breakspeare.co.uk | 
01235 642101 
Breakspeare Clinic - Milton-under-Wychwood 
Shipton Road, Milton-under-Wychwood, OX7 6JW 
 
info@breakspeare.co.uk | 
01993 830913 
BOOK AN APPOINTMENT
Privacy | Cookies 
Website design Gloucestershire — by it’seeze
Our site uses cookies. For more information, see our cookie policy. Accept cookies and close
Reject cookies Manage settings