Soft Tissue Manipulation Therapy WHAT IS IT? 

Soft tissue manipulation therapy is a specialised form of manual therapy designed to alleviate both acute and chronic pain, improving circulation, enhancing range of motion, and supporting overall health and wellness. 
This therapeutic approach is highly effective for people affected by sports injuries, everyday aches and pains, headaches, and other painful conditions, providing a path to recovery and improved quality of life. 
Techniques and Solutions 
Focusing on the body's soft tissues, the muscles, tendons, and ligaments, soft tissue manipulation therapy targets discomfort and facilitates relief and healing. 
The techniques are strong and firm in nature to reduce sensitivity in the affected areas, which is often a source of pain and discomfort. Controlled pressure and specific manipulation and massage techniques helps break down scar tissue, reduce muscle tension and bands of painful, rigid tissue, and enhance blood circulation for healing and improved tissue health - all facilitating recovery. 
Pain Relief and Other Benefits 
Soft tissue manipulation aims to increase the range of motion and flexibility of the affected area and this enhanced range of motion helps with day-to-day activities and prevents further injuries by maintaining the elasticity and functionality of the tissues. 
Beyond pain relief it can help to promote relaxation, enhance the immune system by improving lymphatic drainage and the removal of toxins from the body. 
Incorporating soft tissue manipulation into a regular wellness routine can lead to sustained improvements in posture and body mechanics. This proactive approach not only addresses current issues but also helps prevent future injuries and chronic conditions. 
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