CrossFit Injuries 

Contact us today to find out how we can help you with CrossFit injuries and other injuries related to sport. 

What are the most common sports injuries people seek medical help for? 

The most common sports injuries that people seek help for include: 
Sprains: This occurs when a ligament (the tissue that connects bones to each other) is stretched or torn, often due to sudden movements or impact, e.g.- twisting or turning your ankle over when you are running or playing tennis. 
Strains: These are injuries to muscles or tendons (the tissues that connect muscles to bones), often caused by overstretching or overuse, e.g.- hamstring pulls. 
Fractures: Broken bones are prevalent in sports, particularly in high-impact activities or contact sports, e.g.- football, rugby, falls off horses or bikes. 
Dislocations: Joints can be forced out of their normal position, causing intense pain and requiring medical intervention to relocate the joint, e.g.- as result of a fall from a horse or bike. 
Tendonitis: Inflammation of tendons due to overuse or repetitive motion, commonly seen in sports that involve repetitive movements like running or tennis. 
Concussions: Head injuries resulting from a blow or jolt to the head, often seen in contact sports like football, rugby or boxing. 
Contusions: Also known as bruises, these occur when small blood vessels beneath the skin are damaged due to impact or trauma. 
Knee injuries: Such as anterior cruciate ligament (ACL) tears, meniscus tears, or patellar tendon injuries, which are common in sports that involve jumping, contact sports, e.g.- football, rugby, or after sudden changes in direction when skiing. 
Shoulder injuries: Including rotator cuff tears, dislocations, or strains, often seen in sports that involve overhead motions like swimming, tennis, badminton or golf. 
Stress fractures: Small cracks in bones due to repetitive stress or overuse, often seen in runners or athletes who engage in high-impact activities. 
It's important for sports performers to seek medical help promptly for any injury to ensure proper diagnosis, treatment, and rehabilitation to prevent long-term complications and speed up a safe return to sports activity. 
If you need help, reach out to us by calling 01993 830 913 or book online

How we work 

At Breakspeare clinics, our team of experienced physiotherapists, Osteopaths and Sports Massage therapists specialise in treating crossfit-related injuries. 
With a holistic approach that combines hands-on techniques with evidence-based practices, we strive to help crossfit athletes of all levels achieve their performance goals and stay injury-free. 
Contact us today by calling 01993 830913, email: or go online and book an appointment via our website Book An Appointment Online | Breakspeare Clinic | Chipping Norton today to learn more about how our treatments can benefit you and keep you at the top of your game. 
We offer a full range of therapy services at Breakspeare Clinic I Chipping Norton 
We offer physiotherapy services at all our Breakspeare Clinics | Chipping Norton | Cheltenham | Didcot. 
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