Cycling Injuries
Cycling is a fantastic way to improve cardiovascular fitness, build lower-body strength, and enjoy the outdoors. However, whether you’re a road cyclist, mountain biker, or commuter, cycling comes with the risk of overuse injuries and acute trauma from falls or collisions. At Breakspeare Clinics, our physiotherapists specialise in treating cycling-related injuries, helping you recover and return to pain-free riding.
Common Cycling Injuries We Treat
Knee Pain (Patellofemoral Pain Syndrome) – Often due to poor bike fit, overuse, or muscle imbalances.
Lower Back Pain – Caused by prolonged riding posture and core weakness.
Neck and Shoulder Strain – Resulting from extended time in a forward-leaning position.
Wrist and Hand Pain (Cyclist’s Palsy, Carpal Tunnel Syndrome) – Due to sustained pressure on the handlebars.
Achilles Tendonitis – Often linked to improper pedalling mechanics or excessive training loads.
Hip Pain (Piriformis Syndrome, Hip Flexor Tightness) – Related to repetitive motion and muscle imbalances.
Our Approach to Cycling Injury Rehabilitation
Our physiotherapists provide a tailored rehabilitation plan to ensure a safe and effective recovery. Treatment may include:
Hands-on Physiotherapy – Joint mobilisations, soft tissue therapy, and stretching to restore mobility.
Bike Fit Analysis – Identifying and correcting poor posture or setup contributing to pain.
Strength and Conditioning – Exercises to improve muscular endurance and stability.
Taping and Bracing – Supporting injured areas during recovery and riding.
Return-to-Cycling Guidance – A structured programme to safely regain performance.
Effective Exercises for Preventing Cycling Injuries
Glute Bridges: Strengthens the glutes and core to reduce lower back strain.
Clamshells: Improves hip stability and prevents knee pain.
Thoracic Spine Rotations: Enhances upper-body mobility and reduces neck stiffness.
Calf Raises: Strengthens the lower legs to prevent Achilles tendon injuries.
Click on the link to download our simple exercise programme for preventing cycling injuries.
If you’ve suffered a cycling injury or want to enhance your performance safely, book an appointment with our physiotherapy team today.
How we work
At Breakspeare clinics, our team of experienced physiotherapists, Osteopaths and Sports Massage therapists specialise in treating cycling-related injuries.
Contact us today by calling 01993 830913, email: info@breakspeare.co.uk or go online and book an appointment via our website Book An Appointment Online | Breakspeare Clinic | Chipping Norton today to learn more about how our treatments can benefit you.
We offer a full range of therapy services at Breakspeare Clinic I Chipping Norton
We offer physiotherapy services at all our Breakspeare Clinics | Chipping Norton | Cheltenham | Didcot.