Hockey Injuries
Hockey is a fast-paced, high-impact sport that demands agility, strength, and endurance. Due to the speed of play and the physical nature of the game, players are at risk of various injuries, from muscle strains to fractures and concussions. At Breakspeare Clinics, our physiotherapists are experienced in treating hockey injuries, helping players recover effectively and prevent future issues.
Common Hockey Injuries We Treat
Ankle Sprains – Caused by sudden changes in direction or accidental contact with an opponent’s stick or foot.
Knee Injuries (ACL, MCL Sprains) – Resulting from pivoting movements, awkward landings, or collisions.
Hamstring and Groin Strains – Often due to sprinting, lunging, or overstretching.
Wrist and Hand Injuries – Including fractures, sprains, and tendon injuries from falls or stick impacts.
Lower Back Pain – Common from prolonged crouched postures and rotational movements.
Our Approach to Hockey Injury Rehabilitation
Our physiotherapists provide a tailored rehabilitation plan to ensure a safe and effective recovery. Treatment may include:
Hands-on Physiotherapy – Joint mobilisations, soft tissue therapy, and stretching to restore mobility.
Strength and Conditioning – Exercises to rebuild muscle strength and improve stability.
Taping and Bracing – Supporting injured areas during recovery and play.
Return-to-Play Guidance – A structured programme to safely regain full performance on the pitch.
Effective Exercises for Preventing Hockey Injuries
Single Leg Squats: Strengthens the quadriceps, hamstrings, and glutes while improving balance and knee stability.
Lateral Band Walks: Strengthens the hip abductors and glutes to reduce the risk of knee and groin injuries.
Single Leg Glute Bridges: Strengthens the hamstrings and glutes while improving core control to reduce injury risk.
Dynamic Lunge with Rotation: Improves flexibility, core stability, and rotational control for better agility and injury prevention.
Click on the link to download our simple exercise programme for preventing Hockey injuries.
If you’ve suffered a hockey injury or want to enhance your performance safely, book an appointment with our physiotherapy team today.
How We Work
At Breakspeare clinics, our team of experienced physiotherapists, Osteopaths and Sports Massage therapists specialise in treating hockey-related injuries.
Contact us today by calling 01993 830913, email: info@breakspeare.co.uk or go online and book an appointment via our website Book An Appointment Online | Breakspeare Clinic | Chipping Norton today to learn more about how our treatments can benefit you and keep you at the top of your game.
We offer a full range of therapy services at Breakspeare Clinic I Chipping Norton
We offer physiotherapy services at all our Breakspeare Clinics | Chipping Norton | Cheltenham | Didcot.