Rowing is an excellent full-body workout that builds endurance, strength, and cardiovascular fitness. However, due to repetitive motion and high force output, rowers and gym goers are at risk of overuse injuries and musculoskeletal strains.
At Breakspeare Clinics, our physiotherapists specialise in treating rowing-related injuries, helping athletes and gym users recover and prevent future setbacks.
Canoe paddling.
Common Rowing Injuries We Treat
Lower Back Pain – Caused by prolonged flexion, poor core stability, and improper technique.
Wrist and Forearm Pain (Tendonitis, Carpal Tunnel Syndrome) – Often linked to gripping the oar/handle too tightly.
Shoulder Impingement – Caused by repetitive overhead movements and poor scapular control.
Knee Pain (Patellofemoral Pain Syndrome) – Related to repetitive knee flexion and muscular imbalances.
Hip Flexor Tightness – A result of prolonged sitting posture and repeated flexion.
Common Rowing Injuries We Treat
Our physiotherapists provide a tailored rehabilitation plan to ensure a safe and effective recovery. Treatment may include:
Hands-on Physiotherapy – Joint mobilisations, soft tissue therapy, and stretching to restore mobility.
Technique Analysis – Identifying and correcting poor rowing mechanics.
Strength and Conditioning – Exercises to improve endurance, core strength, and muscular balance.
Taping and Bracing – Supporting injured areas during recovery and training.
Return-to-Rowing Guidance – A structured programme to safely regain performance.
If you need further guidance, please to consult with one of our therapists to ensure that treatments are appropriate for your individual needs and goals. Call 01993 830913 or book online.
Effective Exercises for Preventing Rowing Injuries
Deadlifts: Strengthens the back muscles, reducing lower back strain.
Scapular Retraction Exercises: Improves shoulder stability and posture.
Hip Flexor Stretch: Reduces tightness and improves hip mobility.
Planks: Builds core endurance for better back support.
If you’ve suffered a rowing injury or want to enhance your performance safely, book an appointment with our physiotherapy team today. Call 01993 830913 or book online.
Click on the link for a simple exercise programme for preventing rowing injuries.
How We Work
At Breakspeare clinics, our team of experienced physiotherapists, Osteopaths and Sports Massage therapists specialise in treating sports injuries.
With a holistic approach that combines hands-on techniques with evidence-based practices, we strive to help rowers of all levels achieve their performance goals and stay injury-free.
Contact us today by calling 01993 830913, email: info@breakspeare.co.uk or go online and book an appointment via our website Book An Appointment Online | Breakspeare Clinic | Chipping Norton today to learn more about how our treatments can benefit you and keep you at the top of your game.
We offer a full range of therapy services at Breakspeare Clinic I Chipping Norton
We offer physiotherapy services at all our Breakspeare Clinics | Chipping Norton | Cheltenham | Didcot.