Common Tennis Injuries and the Benefits of Physiotherapy 

Tennis players often suffer from injuries such as tennis elbow, shoulder strains, wrist sprains, and knee injuries. These injuries can be debilitating, affecting performance and daily life. Physiotherapy plays a crucial role in resolving these issues by reducing pain, restoring function, and preventing recurrence. At Breakspeare Clinics, our expert physiotherapists use tailored exercises and treatments to accelerate recovery and enhance performance. 
Top 5 Exercises to Prevent Tennis Injuries 
 
Rotator Cuff Strengthening: Improves shoulder stability. 
Wrist Flexor/Extensor Stretching: Reduces wrist strain. 
Core Strengthening: Enhances overall stability. 
Hamstring Stretches: Prevents knee and lower back injuries. 
Calf Raises: Boosts ankle strength and stability. 
 
Click below to download our recommended exercises. 
Visit us for personalized physiotherapy and exercise plans to keep you injury-free on the court. 

How we work 

At Breakspeare clinics, our team of experienced physiotherapists, Osteopaths and Sports Massage therapists specialise in treating tennis-related injuries. 
 
With a holistic approach that combines hands-on techniques with evidence-based practices, we strive to help cricketers of all levels achieve their performance goals and stay injury-free. 
 
Contact us today by calling 01993 830913, email: info@breakspeare.co.uk or go online and book an appointment via our website Book An Appointment Online | Breakspeare Clinic | Chipping Norton today to learn more about how our treatments can benefit you and keep you at the top of your game. 
 
We offer a full range of therapy services at Breakspeare Clinic I Chipping Norton 
 
We offer physiotherapy services at all our Breakspeare Clinics | Chipping Norton | Cheltenham | Didcot. 
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