What are the benefits of sports massage? 

Recovery from activity. 
Preventing injuries. 
Aiding and optimising performance. 
Supporting overall physical and mental wellbeing. 
Pain Reduction: 
Muscle tension, overuse, nerve compression or injuries. 
Targeting and loosening tight muscles for better flexibility, and improved overall mobility. 
Helping the removal of waste products that accumulate after physical activity to enhance recovery. 
Techniques to enhance blood flow, delivering oxygen and nutrients to muscles to reduce soreness and accelerate healing. 
Detecting and addressing muscle tension or imbalance before they worsen. 
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