Sports Massage: Not just for athletes - for anyone!
Posted on 15th December 2023 at 14:01
What are the benefits of sports massage?
Recovery from activity.
Preventing injuries.
Aiding and optimising performance.
Supporting overall physical and mental wellbeing.
Pain Reduction:
Muscle tension, overuse, nerve compression or injuries.
Flexibility:
Targeting and loosening tight muscles for better flexibility, and improved overall mobility.
Recovery:
Helping the removal of waste products that accumulate after physical activity to enhance recovery.
Circulation:
Techniques to enhance blood flow, delivering oxygen and nutrients to muscles to reduce soreness and accelerate healing.
Prevention:
Detecting and addressing muscle tension or imbalance before they worsen.
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